Saturday 05.02.15

Karla gets dippy

The road to the CrossFit Games starts this month. 

Let's get Regional on this Saturday Funday.

WOD Choices

#1

2014 Regional Event 4

21-15-9-6-3

HSPUs

Front Squat (195/125)

Burpees

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#2

2013 Regional Event 4

100 wall balls (20/14; 10' target for everyone)

100 chest to bar pullups

100 alternating pistols

100 one-armed dumbbell snatches (70/50)

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#3

2012 Regional Event 2

Row 2000 m

50 alternating pistols

30 hang cleans (225/135)