5.01.2015

Saturday 05.02.15

Karla gets dippy
The road to the CrossFit Games starts this month. 
Let's get Regional on this Saturday Funday.

WOD Choices
#1
2014 Regional Event 4
21-15-9-6-3
HSPUs
Front Squat (195/125)
Burpees
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#2
2013 Regional Event 4
100 wall balls (20/14; 10' target for everyone)
100 chest to bar pullups
100 alternating pistols
100 one-armed dumbbell snatches (70/50)
--
#3
2012 Regional Event 2
Row 2000 m
50 alternating pistols
30 hang cleans (225/135)

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