Saturday Funday 05.23.15

We'll say it's the top of a muscle-up ;)

It's Memorial Day Weekend. The Murph Challenge is this Monday, 05/24, and we're having open gym hours that day. Today is Saturday Funday where you choose the WOD and in honor of all those that died while serving in the armed forces, we have a selection of Hero WODs. Embrace the suck and WOD with integrity this weekend and always.

WOD Choices

"Badger"

3 Rounds

30 squat cleans (95/65)

30 pullups

Run 800 m

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"DT"

5 Rounds

12 deadlift (155/105)

9 hang power cleans (155/105)

6 push jerk (155/105)

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"Helton"

3 Rounds
Run 800 m
30 reps, 50/35 pound dumbbell squat cleans
30 Burpees