Thursday 05.21.15

Just let gravity do the work

Reminder 

The 6:30 AM WOD is cancelled this week only.

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Do you need something fun to do this Sunday, 05/24?

Beth Dessner is hosting an Open House celebration for Grace's graduation from 3-7 PM at her home.

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Monday, 05/25

Open Gym hours 8 AM to 12 PM

The Murph Challenge.

#MurphUp

Hello Warrior Nation --

Due to a recent incident, the following policy will go into effect immediately. Signs will also be posted in the gym.

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NO CHILDREN
Under the age of 14
ON ANY EQUIPMENT
AT ANY TIME
Without the explicit consent of the coach on duty AND DIRECT PARENTAL
OR GUARDIAN SUPERVISION
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This policy is for the safety of our coaches, our athletes, and our athletes' children. We ask that you respect this policy in its entirety. If you have questions, please ask any of our coaches and trainers.

Thank you for being part of the WCFM community.
Coaches Jacob, Sarah, Kyle, and Ryan

WOD

6-5-4-3-2-1

OHS 

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1-2-3-4-5-6-7-8-9-10

HSPUs
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Death by... 

Russian KB swing 

burpee
1-1, 2-2, 3-3.....