Tuesday 05.12.15

I hear someone is buckets of fun

The 6:30 AM WOD is cancelled THIS Friday, May 15th.

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A bunch of folks are doing the Quad Cities Inflatable 5K on Saturday, July 18th during the 10:45 AM wave. Register as part of Team Flexual Healing (password: warriorcrossfit) and join in the fun!

WOD

6 Rounds

4 Overhead Lunges (i.e., 2 each leg)
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6 Rounds
200 m
2 jerks from rack (225/135)
15 wall balls (20/14)
5 deficit HSPUs