Wednesday 05.13.15

The burden of another Cubs season on his back
Our 6:30 AM WOD is cancelled this Friday, 05/15.

Power snatch, then "ride it down" into an overhead squat
15 reps, increase weight each rep and row 150 m every 3rd rep. Guys under 30 seconds; Girls under 35 seconds
75 snatch (75/55)


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