5.13.2015

Thursday 05.14.15

This ain't so super, right Trish?
The 6:30 AM WOD this FRIDAY (tomorrow, 05/15) is cancelled.
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A bunch of folks are doing the Quad Cities Inflatable 5K on Saturday, July 18th during the 10:45 AM wave. Register as part of Team Flexual Healing (password: warriorcrossfit) and join in the fun!

WOD
Super Squat
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Untimed. Complete the following:
- 100 strict, controlled Z press (65/45)
- Accumulate 40 m of handstand walking
- 10 total rope ascents

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