Thursday 05.14.15

This ain't so super, right Trish?

The 6:30 AM WOD this FRIDAY (tomorrow, 05/15) is cancelled.

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A bunch of folks are doing the Quad Cities Inflatable 5K on Saturday, July 18th during the 10:45 AM wave. Register as part of Team Flexual Healing (password: warriorcrossfit) and join in the fun!

WOD

Super Squat

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Untimed. Complete the following:

- 100 strict, controlled Z press (65/45)

- Accumulate 40 m of handstand walking

- 10 total rope ascents