Tuesday 05.19.15

#CFtats

REMINDER

6:30 AM WOD (that's the morning, y'all) is CANCELLED for the rest of this week.

(Coach J-Dawg is whoopin' it up in Bean Town.)

 --

Murph Challenge

Memorial Day

Open Gym 8 AM to 12 PM

WOD

Super Squat 

--

17 min AMRAP 

Run 200 m 

Barbell complex (95/65), including push-ups 

***No matter what -- perform at least 5 barbell complexes -- even if you have to do it after time***