5.18.2015

Tuesday 05.19.15

#CFtats
REMINDER
6:30 AM WOD (that's the morning, y'all) is CANCELLED for the rest of this week.
(Coach J-Dawg is whoopin' it up in Bean Town.)
 --
Murph Challenge
Memorial Day
Open Gym 8 AM to 12 PM

WOD
Super Squat 
--
17 min AMRAP 
Run 200 m 
Barbell complex (95/65), including push-ups 
***No matter what -- perform at least 5 barbell complexes -- even if you have to do it after time***

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP