5.17.2015

Monday 05.18.15

Sammie's Mother's Day gift
Two things:
1) 6:30 AM WOD is cancelled Tuesday through Thursday this week. That's AM. 

2) If you Rx the pull-ups today, you earn some schwag & brag. 

WOD
Weighted pullups:  
one every 10 secs for 50 rounds (strict)
Rx = 25/10 lbs
--
6 rounds
3 SBGUs each side
50 DUs

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