Tuesday 05.26.15

Warrior Princess, get them toes to bar
A bodyweight barbell complex: first one to do it gets a half price month. 
Let's see that relative strength!

Our next beginner's on-ramp starts in less than ONE WEEK on Monday, June 1st. 
Spread the word and earn dem Warrior Bucks. It's swimsuit season!

Our 2nd Women's Health Seminar is on Wednesday, June 3rd. 
This is Part 2, continued from April's Seminar. $10 per person. 
Refreshments provided. 
Bring a friend and learn how to love your pelvic floor!!

9 Rounds
2 hang power snatch, then pause OHS
3 slow TTB between each round or one MU
30 reps, any weight
(Rx =  2 sets of 15 without taking hands off bar)
Snatch plus barbell rollout



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Warrior CrossFit Muscatine is a Garberling LLC enterprise.

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