Wednesday 05.27.15

Some will try anything to relieve the pain of super squats
ONE WEEK until Part 2 of our Women's Health Seminar.
Wednesday, June 3rd, 6:30 PM
We continue discussing pelvic floor health and how to address issues of dysfunction. Same deal as last time -- $10 per person. Refreshments provided.
Our next on-ramp session for beginners starts on Monday, June 1st.
Monthly CrossFit fees are due MONDAY, JUNE 1st.
Sign up for autopay today and never need another reminder!

Back squat:  6-5-4-3-2-1
2 min stations, 1 min break between stations:
Wall balls (20/14)
Double unders
Hand release push-ups


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103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

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