Wednesday 05.27.15

Some will try anything to relieve the pain of super squats

ONE WEEK until Part 2 of our Women's Health Seminar.

Wednesday, June 3rd, 6:30 PM

We continue discussing pelvic floor health and how to address issues of dysfunction. Same deal as last time -- $10 per person. Refreshments provided.

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Our next on-ramp session for beginners starts on Monday, June 1st.

More details to share with the masses here.

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Monthly CrossFit fees are due MONDAY, JUNE 1st.

Sign up for autopay today and never need another reminder!

WOD

Back squat:  6-5-4-3-2-1
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2 min stations, 1 min break between stations:
Wall balls (20/14)
HSPUs
Double unders
GHDs
Hand release push-ups