Friday 06.12.15

Just a nice pre-WOD stroll

Here's a nice little ditty from the archives that makes my heart warm:
Here's a great (profanity-laden) free download read from The CrossFit Journal about how that "special" gear won't do shit for you unless you practice and get your head in the game. Oh, I would add: do your mobility work ;)

WOD 

4 Rounds 

8 Push press @ 65% 1RM 

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6 min AMRAP 

2 rope ascents 

6 HSPUs 

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6 min AMRAP 

15 GHDs 

Row 30 cal 

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6 min to establish a 3 RM front squat