Friday 06.12.15

Just a nice pre-WOD stroll
Here's a nice little ditty from the archives that makes my heart warm:
Here's a great (profanity-laden) free download read from The CrossFit Journal about how that "special" gear won't do shit for you unless you practice and get your head in the game. Oh, I would add: do your mobility work ;)

4 Rounds 
8 Push press @ 65% 1RM 
6 min AMRAP 
2 rope ascents 
6 HSPUs 
6 min AMRAP 
15 GHDs 
Row 30 cal 
6 min to establish a 3 RM front squat


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