6.12.2015

Saturday 06.13.15

Amy and Sammie get after it.
Saturday Funday, where you choose the WOD!

WOD Choices
#1
Eva
Five rounds for time of:
Run 800 meters
30 KB swings (70/53)
30 Pull-ups
--
#2
CrossFit Games 2007: Event 3
"Triple 3"
(a.k.a., the one where Froning walked)
Row 3000 m
300 doubleunders
Run 3 miles
--
#3
"Hall"
5 rounds for time of:
3 cleans (Rx: 225/155)
200-meter sprint
20 kettlebell snatches (53/35; 10 each arm)
Rest 2 minutes

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP