Saturday 06.13.15

Amy and Sammie get after it.

Saturday Funday, where you choose the WOD!

WOD Choices

#1

Eva

Five rounds for time of:
Run 800 meters
30 KB swings (70/53)
30 Pull-ups

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#2

CrossFit Games 2007: Event 3

"Triple 3"

(a.k.a., the one where Froning walked)

Row 3000 m

300 doubleunders

Run 3 miles

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#3

"Hall"

5 rounds for time of:
3 cleans (Rx: 225/155)
200-meter sprint
20 kettlebell snatches (53/35; 10 each arm)
Rest 2 minutes