6.16.2015

Wednesday 06.17.15

Nate goes after it.
Guys' Nite is THIS THURSDAY, 06/18.
Join your fellow man warriors at 8 PM at Contrary Brewery in downtown Muscatine.
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Ladies' Nite is THIS FRIDAY, 06/19.
Join the ladies at Ardon Creek Winery from 6-9 PM while The Gray Wolf Band rocks out all the classics. Bring a snack to share. Cover charge applies.
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Save 15% at check out with coupon code TSHIRT2015.

WOD
Work up to a heavy split jerk. No misses.
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3 Rounds
7 muscle ups
7 split jerk (205/115)
7 HSPUs

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