6.17.2015

Guys' Nite 06.18.15

"Heeeeey. It's sandbag time." xoxo, Ashley
TONIGHT is GUYS' NITE at Contrary Brewery in downtown Muscatine. 
Meet at 8 PM and bring your lucha libre masks.
--
TOMORROW is Ladies' Nite at Ardon Creek.
The fun begins at 6 PM.
Bring a snack to share and lawn chairs. Cover charge applies.

WOD
4 Rounds
6 Push press  @70% 1RM
--
6-5-4-3-2-1
Power snatch (115/75)
SBGU right shoulder
SBGU left shoulder

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