Guys' Nite 06.18.15

"Heeeeey. It's sandbag time." xoxo, Ashley

TONIGHT is GUYS' NITE at Contrary Brewery in downtown Muscatine. 

Meet at 8 PM and bring your lucha libre masks.

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TOMORROW is Ladies' Nite at Ardon Creek.

The fun begins at 6 PM.

Bring a snack to share and lawn chairs. Cover charge applies.

WOD

4 Rounds

6 Push press  @70% 1RM

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6-5-4-3-2-1

Power snatch (115/75)

SBGU right shoulder

SBGU left shoulder