Friday 06.19.15

Monkeys on the bar

TONIGHT is Ladies' Nite at Ardon Creek Winery.

Please bring a chair and a snack to share.

Cover charge applies.

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Your cash out today is brought to you by Dr. Doug Dawson's Mom. 

Today is Doug's birthday!

WOD

The New CF Total

Snatch 1RM

Clean & Jerk 1RM

OHS 1RM

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Ca$h Out

63 burpee TTB