6.18.2015

Friday 06.19.15

Monkeys on the bar
TONIGHT is Ladies' Nite at Ardon Creek Winery.
Please bring a chair and a snack to share.
Cover charge applies.
--
Your cash out today is brought to you by Dr. Doug Dawson's Mom. 
Today is Doug's birthday!

WOD
The New CF Total
Snatch 1RM
Clean & Jerk 1RM
OHS 1RM
--
Ca$h Out
63 burpee TTB

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