Monday 06.22.15
Taelor goes au naturel on vacation |
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Starting this Friday evening we have two teams competing in the Urban Street Games in The District in Rock Island. The competition continues all day Saturday. This is a family friendly event that has grown significantly from last year. There will be a kids area and a health fair in addition to all the CrossFit action.
WOD
9 Rounds
3 weighted dips
5 wall-facing squats
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10 min AMReps:
5 hang squat cleans (155/105)
7 bar-facing burpees
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