Monday 06.22.15

Taelor goes au naturel on vacation
We hope everyone had a wonderful Father's Day, whether embracing happy memories of the Dads that have gone before, or making new ones with the Dads in their lives.
Starting this Friday evening we have two teams competing in the Urban Street Games in The District in Rock Island. The competition continues all day Saturday. This is a family friendly event that has grown significantly from last year. There will be a kids area and a health fair in addition to all the CrossFit action.

9 Rounds
3 weighted dips
5 wall-facing squats
10 min AMReps:
5 hang squat cleans (155/105)
7 bar-facing burpees


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