6.21.2015

Monday 06.22.15

Taelor goes au naturel on vacation
We hope everyone had a wonderful Father's Day, whether embracing happy memories of the Dads that have gone before, or making new ones with the Dads in their lives.
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Starting this Friday evening we have two teams competing in the Urban Street Games in The District in Rock Island. The competition continues all day Saturday. This is a family friendly event that has grown significantly from last year. There will be a kids area and a health fair in addition to all the CrossFit action.

WOD
9 Rounds
3 weighted dips
5 wall-facing squats
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10 min AMReps:
5 hang squat cleans (155/105)
7 bar-facing burpees

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