Tuesday 06.23.15

Sammie tossed a pony keg 23 feet 

at Rally on the River in Centennial Park 

in Davenport this past Saturday. What a workout!

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The Urban Street Games begin this Friday evening in the District of Rock Island. 

We have two teams competing. Hope to see you there either Friday or Saturday. 

It is guaranteed to be a great show!

WOD

7 Rounds

7 deficit deadlifts (185/115; keep knees cleared of bar)

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"FRAN"

21-15-9

Thrusters (95/65)

Pullups

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Cash Out:

Run or Row 1 mile/1600 m