Wednesday 06.25.15

One of these girls looks delighted.

The Urban Street Games begin this Friday evening in The District of Rock Island, and the action continues all day Saturday. There will be a kids' area and a health fair to help keep everyone interested. We have two teams competing, one in each division. Come cheer on your fellow Warriors!

WOD

4 Rounds

4 Push Press @ 75% 1RM

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For Time:

50 doubleunders

40 pushups

30 GHDs

20 wall walks

10 atomic thrusters (185/115)