Thursday 06.25.15

8 little monkeys

The Urban Street Games begin this Friday evening in The District of Rock Island, and the action continues all day Saturday. There will be a kids' area and a health fair to help keep everyone interested. We have two teams competing, one in each division. Come cheer on your fellow Warriors!

WOD

Reverse Tabata 

(10 seconds of work; 20 seconds of rest)

Front Squat (225/155)

Bench press (185/115)

OHS (135/95)

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9-8-7-6-5-4-3-2-1

Burpee box jumps

HSPUs