6.24.2015

Thursday 06.25.15

8 little monkeys
The Urban Street Games begin this Friday evening in The District of Rock Island, and the action continues all day Saturday. There will be a kids' area and a health fair to help keep everyone interested. We have two teams competing, one in each division. Come cheer on your fellow Warriors!

WOD
Reverse Tabata 
(10 seconds of work; 20 seconds of rest)
Front Squat (225/155)
Bench press (185/115)
OHS (135/95)
--
9-8-7-6-5-4-3-2-1
Burpee box jumps
HSPUs

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