Friday 06.26.15

Terry thrusters up

The Urban Street Games begin this Friday evening at 5:15 PM in The District of Rock Island, and the action continues all day Saturday. There will be a kids' area and a health fair to help keep everyone interested. We have two teams competing, one in each division. Come cheer on your fellow Warriors! More details here.

WOD

4 Rounds

4 push press @ 75% 1 RM

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Death by KB swings (starting at 5, adding 1 rep each minute)

Death by pushups (starting at 5, adding 1 rep each minute)