Saturday 06.27.15

Saturday Funday

WOD choices

#1

Kelly

5 Rounds

30 box jumps

30 wall balls

Run 400 m

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#2

Randy

75 snatch (75/55)

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#3

For time:
80 squats
70 push-ups
60 one-legged squats, alternating
50-calorie row
40 single-arm overhead squats, 35-lb. dumbbell
30 handstand push-ups
20 thrusters, 35-lb. dumbbells
10 muscle-ups