6.26.2015

Saturday 06.27.15

Saturday Funday

WOD choices
#1
Kelly
5 Rounds
30 box jumps
30 wall balls
Run 400 m
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#2
Randy
75 snatch (75/55)
--
#3
For time:
80 squats
70 push-ups
60 one-legged squats, alternating
50-calorie row
40 single-arm overhead squats, 35-lb. dumbbell
30 handstand push-ups
20 thrusters, 35-lb. dumbbells
10 muscle-ups

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