Monday 06.29.15

Monthly CrossFit fees due WEDNESDAY. 

WOD

5 Rounds

3 OHS

--

20 minute running clock:

0-6 minutes to find your snatch 1 RM, then

6:01-14:00 min:

8 min AMRAP

30 doubleunders 

15 chest to bar pull-ups 

30 doubleunders

15 toes to bar

Then

14:01-20:00 min

Find your snatch 1 RM again