6.28.2015

Monday 06.29.15


Monthly CrossFit fees due WEDNESDAY. 

WOD
5 Rounds
3 OHS
--
20 minute running clock:
0-6 minutes to find your snatch 1 RM, then
6:01-14:00 min:
8 min AMRAP
30 doubleunders 
15 chest to bar pull-ups 
30 doubleunders
15 toes to bar
Then
14:01-20:00 min
Find your snatch 1 RM again

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