Tuesday 06.30.15

Help spread the word about our upcoming high school athlete training camp at the end of July. Coaches Jacob and Kyle will be at the helm.
Monthly CrossFit fees are due by the end of this week.
Or you can sign up for autopay here and never need another reminder again.
Our next beginners' on-ramp session begins on MONDAY, JULY 6th.

4 Rounds
4 push press @ 80% 1 RM
One bar: 155/105
- Deadlift
- Back squat
-40 m sprint--1 clean plus 2 jerks


Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP