6.30.2015

Wednesday 07.01.15

Name that blur
Monthly CrossFit fees are always due on the 1st.
--
THIS SATURDAY!
Happy 4th of July!
Our BBQ fires up at 11 AM at the box. 
We'll have some meat available and some tasty beverages. 
Feel free to bring family, friends, kids, sides, meats to grill, and beverages. 
We'll kick off the holiday right!

WOD
 Partner Up
2 minutes alternating partners; 3 rounds of each:
- Row for calories
- SBGUs, 2 each side
- 10 pushups, 30 DUs

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