7.05.2015

Monday 07.06.15


WOD
10 min to find heavy power snatch
--
21-15-9 (7 min cap)
Power snatch 115/75
Sit ups (25/10)
-- 3 min rest --
21-15-9 (7 min cap)
TTB
HSPUs
-- 3 min rest --
21-15-9 (7 min cap)
OHS (115/75)
Calorie row

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