Monday 07.06.15

WOD

10 min to find heavy power snatch

--

21-15-9 (7 min cap)

Power snatch 115/75

Sit ups (25/10)

-- 3 min rest --

21-15-9 (7 min cap)

TTB

HSPUs

-- 3 min rest --

21-15-9 (7 min cap)

OHS (115/75)

Calorie row