Tuesday 07.07.15

Weighted rope climbs. Is this heaven?

Our first Beginners' On-Ramp Session was last night, but there is still time to start. Jump into our Wednesday or Friday evening beginner's sessions at 6:30 PM with Kyle.

 

WOD 

6-5-4-3-2-1 

close grip bench
--
10 rounds
3 Dl 315/225
30 DU
*5 total rope climbs