7.07.2015

Wednesday 07.08.15

Jeff J in his summer gear
Our high school athlete training camp is Monday, July 27th through Friday, July, 31st, from 8:00 to 9:30 AM. It's only $40/person for the week, middle school through high school. More details here.
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The second session of our beginners' on-ramp program is tonight and 
there is still time to get in on this month's program. Come on down at 6:30 PM!

WOD
9 Rounds 
3 weighted pullups
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Seven (7) 3 minute intervals:
Run or row 200 m
15 box jumps 
1 rope ascent 
*decrease number of box jumps if running behind

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