Friday 07.03.15

Which is heavier? The SB or the Cubs' season?
We are open regular hours today. 
WOD early or WOD late. 
We'll be here.
July 4th BBQ following open gym.
We have a special WOD and the grill fires up at 11 AM. Get your meat sweats on.
Feel free to bring friends, family, kids, and food or drink to share. 

Push Press (increase weight each round)
With a running clock:
0-6 min:
Find your 1 RM clean & jerk
6:01-14:00 min (8 min AMRAP):
Run 200 m
10 OHS (95/65)
10 over-the-bar burpees
14:01-20:00 min:
Find your 1 RM clean & jerk


Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP