Friday 07.03.15

Which is heavier? The SB or the Cubs' season?

We are open regular hours today. 

WOD early or WOD late. 

We'll be here.

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TOMORROW

July 4th BBQ following open gym.

We have a special WOD and the grill fires up at 11 AM. Get your meat sweats on.

Feel free to bring friends, family, kids, and food or drink to share. 

WOD

5-4-3-2-1

Push Press (increase weight each round)

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With a running clock:

0-6 min:

Find your 1 RM clean & jerk

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6:01-14:00 min (8 min AMRAP):

Run 200 m

10 OHS (95/65)

10 over-the-bar burpees

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14:01-20:00 min:

Find your 1 RM clean & jerk