7.02.2015

Friday 07.03.15

Which is heavier? The SB or the Cubs' season?
We are open regular hours today. 
WOD early or WOD late. 
We'll be here.
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TOMORROW
July 4th BBQ following open gym.
We have a special WOD and the grill fires up at 11 AM. Get your meat sweats on.
Feel free to bring friends, family, kids, and food or drink to share. 

WOD
5-4-3-2-1
Push Press (increase weight each round)
--
With a running clock:
0-6 min:
Find your 1 RM clean & jerk
--
6:01-14:00 min (8 min AMRAP):
Run 200 m
10 OHS (95/65)
10 over-the-bar burpees
--
14:01-20:00 min:
Find your 1 RM clean & jerk

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