Friday 07.10.15

Dustin deadlifts deftly

The Big 24 is back for the next four Fridays. This is an untimed, strength- and technique-oriented WOD. Focus on doing each lift well at a weight that is challenging and that does not sacrifice good form. It's the perfect chance to train better motor patterns for the big lifts.

WOD

"The Big 24"

8 Rounds: 3 hang squat snatch + OHS

8 Rounds: 3 power clean + push press

8 Rounds: 3 squat cleans