Saturday 07.11.15

Mike is the gorilla with his setup

Saturday Funday, where YOU choose the WOD.

WOD

#1

42-30-18 reps for time of:
20-lb. wall-ball shots
75-lb. sumo deadlift high pulls
20-inch box jumps
75-lb. push presses
Row (calories)

--

#2

Marco

3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters (135/95)

--

#3

PK

5 rounds for time of:
10 back squat (225/155)
10 deadlift (275/185)
400-meter sprint
Rest 2 minutes