7.10.2015

Saturday 07.11.15

Mike is the gorilla with his setup
Saturday Funday, where YOU choose the WOD.

WOD
#1
42-30-18 reps for time of:
20-lb. wall-ball shots
75-lb. sumo deadlift high pulls
20-inch box jumps
75-lb. push presses
Row (calories)
--
#2
Marco
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters (135/95)
--
#3
PK
5 rounds for time of:
10 back squat (225/155)
10 deadlift (275/185)
400-meter sprint
Rest 2 minutes

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