Monday 07.13.15
 |
| Pumpin iron |
WOD
EMOM for 12 mins:
4 power snatch -- ride down into OHS -- up wt
--
30-20-10
SDHP (135/95)
Wall ball (20/14)
Push press (135/95)
*20 min cap
--
30-20-10
SDHP (135/95)
Wall ball (20/14)
Push press (135/95)
*20 min cap
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