7.27.2015

Tuesday 07.28.14

Her shirt says it all.
Our next Beginners' On-Ramp Session starts Monday, August 3rd, at 6:30 PM. 
First class is FREE, then $50 for the month.
--
Monthly CrossFit fees are due Monday, August 3rd. 
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Our next 30-Day Paleo Challenge begins on 
Monday, August 3rd, and goes through Tuesday, September 1st.  
We have Rx and Scaled Divisions. 
This is a great way to burn through the produce overload of everyone's gardens!

WOD
7-6-5-4-3-2-1
Floor press
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3 min interval,  1 min break 5 rounds
Row 150m, 10 OHS 95/65, 20 push-ups

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103 Ford Ave., Suite 1 | Muscatine, IA | 52761
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