Tuesday 07.28.14
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| Her shirt says it all. |
Our next Beginners' On-Ramp Session starts Monday, August 3rd, at 6:30 PM.
First class is FREE, then $50 for the month.
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Monthly CrossFit fees are due Monday, August 3rd.
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Our next 30-Day Paleo Challenge begins on
Monday, August 3rd, and goes through Tuesday, September 1st.
We have Rx and Scaled Divisions.
This is a great way to burn through the produce overload of everyone's gardens!
WOD
7-6-5-4-3-2-1
Floor press
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3 min interval, 1 min break 5 rounds
Row 150m, 10 OHS 95/65, 20 push-ups
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3 min interval, 1 min break 5 rounds
Row 150m, 10 OHS 95/65, 20 push-ups
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