Monday 07.27.15
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| Our high school athlete training camp starts TODAY! |
5 Rounds
5 Snatch Grip Deadlift @ 10# above max snatch (focus on shoulder and hip position)
5 hang power snatch with 45 lbs between rounds (focus on speed)
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3 rounds
70 doubleunders
7 hang clean + jerk (185/115)
5 hang power snatch with 45 lbs between rounds (focus on speed)
--
3 rounds
70 doubleunders
7 hang clean + jerk (185/115)
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