7.24.2015

Saturday Funday 07.25.15

County fair fitness
Saturday Funday, where you choose the WOD.

WOD Choices
#1
CF Games 2015 Individual Event 3 -- "Murph"
(M: 20# weight vest; W: 14# weight vest)
*No partitioning of reps*
Run 1 mile
100 pullups
200 pushups
300 air squats
Run 1 mile
(Time cap: 55 minutes)
--
#2
CF Games 2015 Individual Event 5 -- "Heavy DT"
(M: 205#; W: 135#)
5 Rounds
12 deadlift
9 hang power cleans
6 push jerks
--
#3
CF Games 2015 Masters' 40-44 and Masters 45-49 Event 5 -- "Double Hanger"
3 rounds for time of:
100 double-unders
7 hang power clean and jerks (185 / 115 lb.)
(Time Cap: 10 minutes_
--
#4
CF Games 2015 Masters 40-44, Masters 45-49, and Teens 16-17 Event 6 -- "The Sandwich"
For time: 
 80-calorie row 
40 shoulder-to-overheads (155 / 105 lb.) 
80 deadlifts (155 / 105 lb.)
(Time cap: 15 minutes)

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