Saturday Funday 07.25.15

County fair fitness

Saturday Funday, where you choose the WOD.

WOD Choices

#1

CF Games 2015 Individual Event 3 -- "Murph"

(M: 20# weight vest; W: 14# weight vest)

*No partitioning of reps*

Run 1 mile

100 pullups

200 pushups

300 air squats

Run 1 mile

(Time cap: 55 minutes)

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#2

CF Games 2015 Individual Event 5 -- "Heavy DT"

(M: 205#; W: 135#)

5 Rounds

12 deadlift

9 hang power cleans

6 push jerks

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#3

CF Games 2015 Masters' 40-44 and Masters 45-49 Event 5 -- "Double Hanger"

3 rounds for time of:

100 double-unders

7 hang power clean and jerks (185 / 115 lb.)

(Time Cap: 10 minutes_

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#4

CF Games 2015 Masters 40-44, Masters 45-49, and Teens 16-17 Event 6 -- "The Sandwich"

For time: 

 80-calorie row 

40 shoulder-to-overheads (155 / 105 lb.) 

80 deadlifts (155 / 105 lb.)

(Time cap: 15 minutes)