Big 24 Friday 07.24.15
Trish, is that any way to treat your biggest fan? |
Let's Review the Basics.
CrossFit is constantly varied, functional movements performed at high
intensity. Fitness is defined as "increased work capacity across broad
time and modal domains." The 10 domains of fitness are:
Ideally, we want to excel in all of these domains. Realistically, we
have weaknesses in one or more of those domains (e.g., flexibility,
endurance, or strength). Thus, the mantra "chase your weakness" exists.
If you are not flexible, get mobilizing in your time off. If you lack
endurance, enforce a strict 5- or 10-breath rule for your mid-WOD
breaks. If you lack strength, get heavier with the weights, as long as
you are not sacrificing technique or form.
In fact, a good rule for everyone:
ALWAYS focus on progress and on quality movement.
WOD
"The Big 24"
8 Rounds: 3 hang power snatch, then ride it down into an OHS
8 Rounds: 3 power clean + push press
8 Rounds: 3 squat cleans
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