7.22.2015

Thursday 07.23.15

Insane Inflatable 5K

WOD
1) Row 500 m in under 1:45 (guys) / 2:00 (gals)
2) Untimed back squat: 10-5-3-1-3-5-10
3) Row 500 m in under 1:45 (guys) / 2:00 (gals)

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