Wednesday 07.15.15

The most functional thing we do

Today is the last day to register for our Ladies' Nite of Painting at Boonies. 

Registration details are on the flyers at the gym.

Or contact Sammie at pearlcitypainter@yahoo.com

WOD

10 Rounds 

3 jerks
--
Untimed: 

1-2-3-4-5-6-7-6-5-4-3-2-1

strict dips (weighted if you want)
Row 150/120 m in 30 secs x 10 during breaks