Thursday 07.16.15

DoD yoga in the AM

TOMORROW, Friday, 07/17 

6:30 AM WOD CANCELLED

WOD
1 deadlift every 20 secs for 10 minutes

(up weight until within 85% 1 RM for the last minute)
--
Gents: 20 thrusters (@bodyweight)

Ladies:  20 thrusters (@80% bodyweight)
30 bar facing burpees
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Cash out:  50 ring push-ups