7.15.2015

Thursday 07.16.15

DoD yoga in the AM
TOMORROW, Friday, 07/17 
6:30 AM WOD CANCELLED

WOD
1 deadlift every 20 secs for 10 minutes
(up weight until within 85% 1 RM for the last minute)
--
Gents: 20 thrusters (@bodyweight)
Ladies:  20 thrusters (@80% bodyweight)
30 bar facing burpees
--
Cash out:  50 ring push-ups

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