7.16.2015

Friday 07.17.15

New shirts in stock. $20 a pop.
TODAY, FRIDAY 07/17 
6:30 AM WOD CANCELLED.
--
Monday, July 27 through Friday, July 31
$40 per person for the week. 
8 to 9:30 AM 

Today is Week 2 of our 4 weeks of Big 24 Fridays. Look at last week's recorded weights and try to go one better, all while practicing LOUD, snappy feet! I wanna HEAR your feet in Indiana!!

WOD
"The Big 24" 
8 Rounds: 3 hang power snatch, then ride it down into an OHS
8 Rounds: 3 power clean + push press
8 Rounds: 3 squat clean

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP