Friday 07.17.15
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TODAY, FRIDAY 07/17
6:30 AM WOD CANCELLED.
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Monday, July 27 through Friday, July 31
$40 per person for the week.
8 to 9:30 AM
Today is Week 2 of our 4 weeks of Big 24 Fridays. Look at last week's recorded weights and try to go one better, all while practicing LOUD, snappy feet! I wanna HEAR your feet in Indiana!!
WOD
"The Big 24"
8 Rounds: 3 hang power snatch, then ride it down into an OHS
8 Rounds: 3 power clean + push press
8 Rounds: 3 squat clean
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