7.17.2015

Saturday 07.18.15


Saturday Funday, where YOU choose the WOD.

WOD Choices
#1
"Nicole"
5 Rounds
Run 400 m
Max pullups
--
"Annie"
50-40-30-20-10
Doubleunders
Sit ups
--
#3 
10 rounds for time of: 
5 handstand push-ups 
10 one-legged squats, alternating 
15 pull-ups

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