Saturday 07.18.15

Saturday Funday, where YOU choose the WOD.

WOD Choices

#1

"Nicole"

5 Rounds

Run 400 m

Max pullups

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"Annie"

50-40-30-20-10

Doubleunders

Sit ups

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#3 

10 rounds for time of: 

5 handstand push-ups 

10 one-legged squats, alternating 

15 pull-ups