7.19.2015

Monday 07.20.15

Push it real good, Kyle. 

Our High School Athlete Training Camp starts in one week!
Monday, 07/27 through Friday, 07/31
8-9:30 AM
$40 per person for the week. 

WOD
OHS 
(Increase weight as reps decrease; try to hit same weights on both sides of pyramid)
--
15 min AMRAP
15 deadlift (155/105)
15 bar-facing burpees
15 box jumps (24"/20")

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