Monday 07.20.15

Push it real good, Kyle. 

Our High School Athlete Training Camp starts in one week!

Monday, 07/27 through Friday, 07/31

8-9:30 AM

$40 per person for the week. 

WOD

10-5-3-1-3-5-10

OHS 

(Increase weight as reps decrease; try to hit same weights on both sides of pyramid)

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15 min AMRAP

15 deadlift (155/105)

15 bar-facing burpees

15 box jumps (24"/20")