Tuesday 07.21.15
Bman agrees. Tights make squats more funner.
Our high school athlete training camp starts Monday, July 27th. It goes through the 31st.
8-9:30 AM
$40 per person
WOD
Every 30 seconds for 5 minutes:
1 heavy snatch (~80% 1RM)
--
Toes to bar
Should to overhead (115/75)
0 comments:
Post a Comment