7.20.2015

Tuesday 07.21.15

Bman agrees. Tights make squats more funner. 

Our high school athlete training camp starts Monday, July 27th. It goes through the 31st. 
8-9:30 AM
$40 per person

WOD
Every 30 seconds for 5 minutes:
1 heavy snatch (~80% 1RM)
--
Toes to bar
Should to overhead (115/75)

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