8.19.2015

Thursday 08.20.15

NOTE: 17-21 August is benchmark week. This is a chance to input/retest some benchmark WODs into your performance binders. It will be conducted in an open gym format. Kyle will oversee the noon and evening hours, and Ryan and Beth will run the 5:30 AM WODs this week. There is NO 6:30 AM WOD this week.
WOD
"Grace"
30 clean & jerks (135/95)
-- Rest --
Row 2000 m for time

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