8.20.2015

Friday 08.21.15

NOTE: 17-21 August is benchmark week. This is a chance to input/retest some benchmark WODs into your performance binders. It will be conducted in an open gym format. Kyle will oversee the noon and evening hours, and Ryan and Beth will run the 5:30 AM WODs this week. There is NO 6:30 AM WOD this week.
WOD
"Fran"
21-15-9
Thrusters (95/65)
Pullups
-- Rest --
10 min max SBGUs

1 comments:

JeffreyShockley August 30, 2015 at 4:42 PM  

I've worn these 4-5 days a week since October for CrossFit workouts, as well as some trail running, and have been absolutely satisfied with these shoes. learn the facts here now

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