8.21.2015

Saturday 08.22.15

Saturday Funday, where you choose the WOD.
Kyle will oversee our usual open gym hours today, 8 AM to 12 PM

WOD Ideas
#1
Two rounds for time of:
15 ft. Rope climb, 3 ascents
1.5 pood Kettlebell swings, 21 reps
75 pound Stiff legged deadlifts, 21 reps
21 Knees to elbows
21 Double unders
--
#2
"Cindy"
20 minute AMRAP:
5 pullups
10 pushups
15 air squats
--
 #3
Five rounds for time of:
20 Burpees
10 Handstand push-ups
Run 400 meters

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