Saturday 08.22.15

Saturday Funday, where you choose the WOD.

Kyle will oversee our usual open gym hours today, 8 AM to 12 PM

WOD Ideas

#1

Two rounds for time of:
15 ft. Rope climb, 3 ascents
1.5 pood Kettlebell swings, 21 reps
75 pound Stiff legged deadlifts, 21 reps
21 Knees to elbows
21 Double unders

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#2

"Cindy"

20 minute AMRAP:

5 pullups

10 pushups

15 air squats

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 #3

Five rounds for time of:
20 Burpees
10 Handstand push-ups
Run 400 meters