8.23.2015

Monday 08.24.15

CrossFit's biggest fan
Hope y'all enjoyed benchmark week. Looking forward to getting back to the grind tomorrow! 
Looks like a healthy signup for Cindy's blood drive this Saturday. Slots still available.

WOD
11 minute EMOM
2 snatch -- catch up high, then ride it down; increase weight 
--
For time: 
10-9-8-7-6-5-4-3-2-1
Squat clean (135/95) 
In between rounds, perform 3 muscle ups (Scaled: 6 chest-to-bar pullups)

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