Monday 08.24.15

CrossFit's biggest fan

Hope y'all enjoyed benchmark week. Looking forward to getting back to the grind tomorrow! 

Looks like a healthy signup for Cindy's blood drive this Saturday. Slots still available.

WOD

11 minute EMOM

2 snatch -- catch up high, then ride it down; increase weight 

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For time: 

10-9-8-7-6-5-4-3-2-1

Squat clean (135/95) 

In between rounds, perform 3 muscle ups (Scaled: 6 chest-to-bar pullups)