Tuesday 08.25.15
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| The camera caught her on the way back up. |
Faith is still in the Paleo game and killing it!
Only a few more days, Faith, and a free month of Unlimited CrossFit is YOURS!!
WOD
Back squat
--
8 min cap
50 wall balls
50 sit-ups
50 double unders
50 burpees
-- Rest 4 mins
--
For time (8 min cap)
2 rounds
15 deadlift (225/155)
15 HSPUs
15 cal row
1 comments:
It's been a month since I bought a pair of Reebok's CrossFit shoes down at the Games. this post
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