8.24.2015

Tuesday 08.25.15

The camera caught her on the way back up.

Faith is still in the Paleo game and killing it! 
Only a few more days, Faith, and a free month of Unlimited CrossFit is YOURS!! 

WOD 
Back squat 
--
8 min cap 
50 wall balls 
50 sit-ups 
50 double unders
50 burpees 
-- Rest 4 mins --
For time (8 min cap)
2 rounds 
15 deadlift (225/155) 
15 HSPUs 
15 cal row

1 comments:

JeffreyShockley August 30, 2015 at 4:37 PM  

It's been a month since I bought a pair of Reebok's CrossFit shoes down at the Games. this post

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