8.25.2015

Wednesday 08.26.15

The faces of the highest cleans in da box!
Be sure to secure your preferred time slot for Saturday's blood drive by signing up at the box.
 --
The Klebe's are hosting a post-blood drive BBQ at their home at 5:30 PM on Saturday.

WOD
8 Rounds 
3 Z press
2 pistols each leg between rounds 
--
13 min cap 
1k row 
30 thrusters (115/75) 
30 GHDs or 60 regular sit-ups 
Max reps SDHP (115/75) in remaining time

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