Wednesday 08.26.15

The faces of the highest cleans in da box!

Be sure to secure your preferred time slot for Saturday's blood drive by signing up at the box.

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The Klebe's are hosting a post-blood drive BBQ at their home at 5:30 PM on Saturday.

WOD

8 Rounds 

3 Z press

2 pistols each leg between rounds 

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13 min cap 

1k row 

30 thrusters (115/75) 

30 GHDs or 60 regular sit-ups 

Max reps SDHP (115/75) in remaining time