Wednesday 08.26.15

The faces of the highest cleans in da box!
Be sure to secure your preferred time slot for Saturday's blood drive by signing up at the box.
The Klebe's are hosting a post-blood drive BBQ at their home at 5:30 PM on Saturday.

8 Rounds 
3 Z press
2 pistols each leg between rounds 
13 min cap 
1k row 
30 thrusters (115/75) 
30 GHDs or 60 regular sit-ups 
Max reps SDHP (115/75) in remaining time


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