Tuesday 08.18.15

NOTE: 17-21 August is benchmark week. This is a chance to input/retest some benchmark WODs into your performance binders. It will be conducted in an open gym format. Kyle will oversee the noon and evening hours, and Ryan and Beth will run the 5:30 AM WODs this week. There is NO 6:30 AM WOD this week.

WOD

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round