Monday 08.17.15

NOTE: 17-21 August is benchmark week. This is a chance to input/retest some benchmark WODs into your performance binders. It will be conducted in an open gym format. Kyle will oversee the noon and evening hours, and Ryan and Beth will run the 5:30 AM WODs this week. There is NO 6:30 AM WOD this week.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. 
5 rounds for time of:
12 deadlift (155/105)
9 Hang power clean (155/105)
6 Push jerk (155/105)


Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP